Guide: Eye training, against fatigue

pein · 2018-05-06 17:20:15

Playing 60 minutes and you cant get enough?
At least go out, drink something, and train your eyes a bit. Eye fatigue leads to vision loss and headache, bad sleep.

Simple method is to scour your palms together, put it on your eyelids, heat increases blood flow (this may sound stupid but, lean up side down, even better).
The main problem that you are staring on one spot, your eye muscles become very flabby. Simple way to train them is to look left , count to 5, look right, up, down, each 5 seconds. Then open your eyes wide, like you are surprised xD 10 seconds, then close them for 5 seconds. repeat each of this a few times. You can also press your eyeballs a bit,with eyelids closed.
You can do a few squats, abdominal exercises. Start with 5 each, write it down, next time do 1 more. Post a meme to forums xD

Research shown that habits take around 3 weeks to form.

Some supplements are good for eyes, these usually contain lutein, zeaxanthin, blueberry, copper, zink, vitamin A

stickyflypaper · 2018-05-06 21:25:35

I thought it said Eve Training. Heh.
This is good advice too.

Kitaelia · 2018-05-06 21:29:30

Very good advices, thank you

Valences42 · 2018-05-12 01:42:27

Good idea!

I often forget to think of that. I like your thoughtful posts.

Dawn · 2018-05-12 11:07:40

Thanks for this!

One Hour One Life Forums

#1 2018-05-06 17:20:15

Guide: Eye training, against fatigue

#2 2018-05-06 21:25:35

Re: Guide: Eye training, against fatigue

#3 2018-05-06 21:29:30

Re: Guide: Eye training, against fatigue

#4 2018-05-12 01:42:27

Re: Guide: Eye training, against fatigue

#5 2018-05-12 11:07:40

Re: Guide: Eye training, against fatigue

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